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Now Offering Group Exercise Classes at our H Street Location

Classes will be held at our H street location at 7:30 pm or our Mass Ave location at 6pm. Please email classes@washingtonwellnesspt.com to inquire about the class that you are interested in. 


Pilates Mat Classes
Pilates mat classes are offered at two levels- Beginning and Intermediate/Advanced. Pilates classes are completed on the mat without apparatus and are designed to strengthen your core, tone your body, increase flexibility, and promote body awareness and control. Our classes are designed to enhance your recovery, maintain the gains you have made in physical therapy, and prevent future injuries. Classes are 50 minutes in length and will be taught by a licensed physical therapist.

Pricing: $25/class

 


All sign ups must by made by 4pm the day of class.  

Please arrive 5 minutes early to each class. Wear comfortable clothing, bring water and a mat.
Please email or call 202-347-2373 if you cannot be present at a class 48 hours in advance.
You may email classes@washingtonwellnesspt.com.